Primal Fitness is a unique approach to physicial training, as we do not want to train simply muscles, but learn practical real life movements, which have a carry-over effect into your daily life and enable you to solve any physical problem you face.
We teach lots of different techniques in walking, running, climbing, jumping, balancing, lifting, carrying, throwing, catching and crawling. All our techniques are practicall and suitable for real life use. Usually our training consists of a warm-up movement part, a technical training part and a "combo", which means combining different movement capacities, often times we also use different "tasks" that have to be solved for training not only efficient moving, but also efficient thinking.
Combined with our playfull attitude, and the fact that no training at our facillity is the same, the trainings are a also a lot of fun and an opportunity to reconnect with your body.
Our approach is far different from the brainless conventionell gym approach, as our opinion is that smart thinking and smart movements have to work together to solve complex physical problems.
If you would like to experience a different approach to physicial training, come visit our "Primal Fitness" courses in Berlin Friedrichshain/Prenzlauer Berg! There are no physical requirements for our training, as we only train small groups, so we can adjust the training to everyones own ablities.
Between Spring and Autumn the training is exclusively outdoors. Usually training takes place in Volkspark Friedrichshain.
The different focal points of the trainings:
Monday 18:30-20:00:
Training of all fundamental movement capacities, the focal points are on lifting & carrying, throwing & catching.
Tuesday 18:30-20:00:
Training of the basics in all fundamental movement capacities. Especially recommended for beginners.
Thursday 18:30-20:00
Training of the locomotive moving capacities (moving your own body).
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